Are you struggling with hair loss or thinning? Are you losing way more hair than you used to after you shower or brush it out? About a year ago, my hair started falling out like crazy. I’d take a shower and the amount of loose hairs I was pulling out was about triple my normal rate. Then I’d comb my wet hair out and get another huge pile. I started getting really worried and freaking out so I researched hair loss in women extensively and tried many ideas. My hair is now back to normal after months of trial and error. Here’s some tips that worked for me, along with a couple other ideas that have been shown to reduce hair loss and thicken hair.
1. Eat foods that strengthen hair. Dark leafy greens (especially spinach), walnuts, cinnamon, eggs, carrots, protein from lean meats, and greek yogurt all have properties that help strengthen hair. Foods high in Vitamin C like citrus fruits, tomatoes, strawberries, and pineapple have antioxidant properties that strengthen hair and give it shine. Also, make sure you are drinking enough water. Dehydration can contribute to hair loss. We need to be drinking eight 8 oz glass of water per day (2 Liters).