14 Tips to Stop Anger and De-Stress

14 Tips to help you de-stress in moments of anger. Easy ways to slow down your thinking and regain your balance so you can be happy and let the anger go. Don't let anger control you. Learn to control your anger.

Whether it’s getting stuck in traffic or getting frustrated with your spouse, we all have moments of anger. It can be hard to slow down those angry thoughts before they seem to overtake us and cause us to say or do things we later regret. Learning how to respond to those feelings without angry outbursts is something that usually needs a lot of practice, but is well worth the effort.

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